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Paper Title: Glimpses into the Science of Yoga
Authors Name: Dr. Nabanita Sarma
Unique Id: IJSDR2301108
Published In: Volume 8 Issue 1, January-2023
Abstract: Abstract Glimpses into the Science of Yoga Dr. Nabanita Sarma Assistant Teacher Dalgaon H.S. School Assam Yoga is a group of physical, mental and spiritual practices which is originated in ancient India. Even it is said that not by severe austerity, not by the daily recitation of the Veda, not even by sacrifice can a man attain the state that one obtains by the practice of Yoga. Cf., VDS.,25.7. na tāṁ tīvreṇa tapasā na svādhyāyairna cejyayā | gatiṁ gantuṁ dvijāḥ śaktā yogātsaṁprāpnuvanti yāṁ || Yoga advocates control over the body, the senses and mind through eight fold Path of discipline, i.e., aṣṭāṅgayoga. These are viz., 1)Yama, 2)Niyama, 3)Ᾱsana, 4)Prāṇāyām, 5) Pratyāhār, 6) Dhāraṇā, 7) Dhyāna, 8) Samādhi. Yoga is mainly divided into four classes, viz., Mantra, Laya, Haṭha and Rāja. Patanjali was the traditional founder of the Yoga System. Many diseases that can be cured by Yogic Therapy. Physicians have already realised the importance of yoga. Many specialists and surgeons practise yoga and advise their patients to practise it. Thus, this paper will try to portrait a concept about the science of yoga through some ancient and modern thoughts.
Keywords: Veda, Vasistha Dharmasutra, astangayoga, niyama, asana, pranayam, pratyahar, dhyan, samadhi, mantra, laya, hatha etc.
Cite Article: "Glimpses into the Science of Yoga", International Journal of Science & Engineering Development Research (www.ijsdr.org), ISSN:2455-2631, Vol.8, Issue 1, page no.655 - 656, January-2023, Available :http://www.ijsdr.org/papers/IJSDR2301108.pdf
Downloads: 000336257
Publication Details: Published Paper ID: IJSDR2301108
Registration ID:203539
Published In: Volume 8 Issue 1, January-2023
DOI (Digital Object Identifier):
Page No: 655 - 656
Publisher: IJSDR | www.ijsdr.org
ISSN Number: 2455-2631

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