EFFICACY OF PHYSICAL EXERCISE POST COVID-19

ABHISHEK MISHRA , DR RABAB KAUR , DR. HIMANSHU

Inactivity, IPAQ scale, DASS21 scale

BACKGROUND- The outbreak of COVID-19 crisis with normal life leads to change the way of living these days for despite being at home all day’s remotes workers and normal people in the time of corona virus faces key challenges that can affects their psychological and social interaction, the survey will help to knowing the impact of being quarantine on peoples physical and mental changes . METHODS-Due to physical limitations and the pandemic, online surveys are one of the few opportunities to reach as many respondents as possible. Use the snowball method to recruit participants 15 years and older. Online surveys are completed through Google Forms and sent to people through various platforms such as social media, email and other recommendations. Use descriptive analysis is done to analyze survey responses. Results: According to the study and data, the peoples(Students) those are more active in vigorous activity has shown least mental and physical changes in them in compare to peoples those are moderate or least physical active after the COVID pandemic time period. Conclusion: On the basis IPAQ and DASS21 scale this survey is helpful to conclude how importance of physical activity is there in life . while the major changes that are seen after the pandemic and isolation that people felt there is no meaning of life because of least active. Key words: Inactivity, IPAQ scale, DASS21 scale

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"EFFICACY OF PHYSICAL EXERCISE POST COVID-19", IJSDR - International Journal of Scientific Development and Research (www.IJSDR.org), ISSN:2455-2631, Vol.8, Issue 3, page no.561 - 566, March-2023, Available :https://ijsdr.org/papers/IJSDR2303089.pdf

Volume 8 Issue 3, March-2023

Pages : 561 - 566

Paper Reg. ID: IJSDR_204474

Published Paper Id: IJSDR2303089

Downloads: 000347203

Research Area: Medical Science

Country: NEW DELHI, Delhi, India

Published Paper PDF: https://ijsdr.org/papers/IJSDR2303089

Published Paper URL: https://ijsdr.org/viewpaperforall?paper=IJSDR2303089

ISSN: 2455-2631 | IMPACT FACTOR: 9.15 Calculated By Google Scholar | ESTD YEAR: 2016

An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 9.15 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator

Publisher: IJSDR(IJ Publication) Janvi Wave

This work is licensed under a Creative Commons Attribution 4.0 International License and The Open Definition