EFFECT OF SWIMMING TRAINING PROGRAMME ON MASCULAR FLEXIBILITY AMONG THE MIDDLE AGE SWIMMERS
Akshay S. Gohad
, Dr.Laxmikant M. Khandagale
Swimming, exercise, endurance, trainning
Swimming includes the use of ones’s own body to propel oneself through water or some another fluid substance. It can be done for a numerous reason, including as a form of exercise, to improve physical fitness, for recreation or leisure or as a competitive sport. Swimming can also helpful for health benefits including cardiovascular system, muscle strength and endurance and also helpful for coordination and flexibility. Through the facilitation of the development of appendages and the body, velocity is achieved. After birth, people may cease their breathing while immersed and accept easy training swimming as an endurance reaction. Swimming is consistently one of the most popular games for spectators, and in some countries swimming lessons are required as part of the academic curriculum. In the present research study, middle age swimmers from Shree Hanuman Vyayam Prasarak Mandal’s Aquatic Center, Amravati was the source of data. In the present research study, middle age swimmers who did the daily practice in Shri. H. V. P. Mandal’s Swimming Pool, Amravati, was inclusion criteria. Our study shows an age range of participants between 35 to 44 years. A simple random group design including a pre-test and post-test had been proposed for the current study. For control group no specific training was given, except their daily work. The training given as per scheduled to the experimental groups only. The training period was 60 minutes/day, 6 days in a week up-to 90 days. When statistical analysis done with control and experimental group, study findings shows there was statistically significant difference observed in post-test. Therefore, swimming training programme administered on experimental group improves muscular arm strength of the swimmers.
"EFFECT OF SWIMMING TRAINING PROGRAMME ON MASCULAR FLEXIBILITY AMONG THE MIDDLE AGE SWIMMERS", IJSDR - International Journal of Scientific Development and Research (www.IJSDR.org), ISSN:2455-2631, Vol.8, Issue 7, page no.373 - 376, July-2023, Available :https://ijsdr.org/papers/IJSDR2307050.pdf
Volume 8
Issue 7,
July-2023
Pages : 373 - 376
Paper Reg. ID: IJSDR_207652
Published Paper Id: IJSDR2307050
Downloads: 000347194
Research Area: Social Science and Humanities
Country: Amravati , Maharashtra , India
ISSN: 2455-2631 | IMPACT FACTOR: 9.15 Calculated By Google Scholar | ESTD YEAR: 2016
An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 9.15 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator
Publisher: IJSDR(IJ Publication) Janvi Wave
