INTERNATIONAL JOURNAL OF SCIENTIFIC DEVELOPMENT AND RESEARCH International Peer Reviewed & Refereed Journals, Open Access Journal ISSN Approved Journal No: 2455-2631 | Impact factor: 8.15 | ESTD Year: 2016
open access , Peer-reviewed, and Refereed Journals, Impact factor 8.15
Effect of High intensity interval training versus Fartlek training on Speed and VO2 max among collegiate basketball players
Authors Name:
Mr. Hrishikesh. V. P
, Dr. Manoj Abraham. M , Mrs. Saranya. Y
Unique Id:
IJSDR2310057
Published In:
Volume 8 Issue 10, October-2023
Abstract:
Basketball players importantly require speed and good aerobic capacity (VO2 max) to perform their skill to the fullest during their match time. Training methods can be adopted to increase their capacities and bring better results in the match outcome. The objective of the study is to find the effect of High Intensity Interval Training versus Fartlek Training on increasing Speed and VO2 max among collegiate basketball players. This is a Pre-test and post-test experimental study design where 30 male Basketball players of KG Institutions were randomly divided into two groups, consisting of 15 players each group (Group A and Group B). The players were between age 18-24 and the training duration lasted for 6 weeks. The outcome measures used are 30 M Sprint run test and 1 Mile run test to assess prior and post speed and VO2 max levels. Statistical analysis was done using Paired and unpaired 't' tests, which showed a significant improvement in group A concluding that, High Intensity Interval Training was proven to be more effective on improving the Speed and VO2 max than Fartlek Training among Collegiate Basketball Players.
Keywords:
High intensity interval training, Fartlek training, Speed, VO2max and Basketball players.
Cite Article:
"Effect of High intensity interval training versus Fartlek training on Speed and VO2 max among collegiate basketball players", International Journal of Science & Engineering Development Research (www.ijsdr.org), ISSN:2455-2631, Vol.8, Issue 10, page no.327 - 329, October-2023, Available :http://www.ijsdr.org/papers/IJSDR2310057.pdf
Downloads:
000338723
Publication Details:
Published Paper ID: IJSDR2310057
Registration ID:208919
Published In: Volume 8 Issue 10, October-2023
DOI (Digital Object Identifier): https://doi.org/10.5281/zenodo.10022894
Page No: 327 - 329
Publisher: IJSDR | www.ijsdr.org
ISSN Number: 2455-2631
Facebook Twitter Instagram LinkedIn