Physio-Anatomical exploration of Shirshasana and its benefits in the body
Yoga, Asanas, Shirshasana, Inversion.
The word ‘Yoga’ is derived from Sanskrit root ‘Yuj’ which means ‘to join’ or ‘to yok’. The union of individual self Jivatma, with the universal self Paramatma is Yoga. Yoga is performed through some specific postures called Asanas. The benefits of Asanas range from physical to spiritual level. Asanas not only tone the muscles, ligaments, joints and nerves but also maintains the smooth functioning and health of entire body. Sirshasana is considered by some to be the most important inversion and is often referred to as the “king” of Asanas. This full inversion returns blood to the heart and the brain, refreshing the cardiovascular and lymphatic system and providing energizing effects for the whole body.The inverted position of the body alters the anatomy and physiology of the body at various levels.
"Physio-Anatomical exploration of Shirshasana and its benefits in the body ", IJSDR - International Journal of Scientific Development and Research (www.IJSDR.org), ISSN:2455-2631, Vol.4, Issue 10, page no.114 - 116, October-2019, Available :https://ijsdr.org/papers/IJSDR1910021.pdf
Volume 4
Issue 10,
October-2019
Pages : 114 - 116
Paper Reg. ID: IJSDR_191075
Published Paper Id: IJSDR1910021
Downloads: 000347041
Research Area: Engineering
Country: -, -, --
ISSN: 2455-2631 | IMPACT FACTOR: 9.15 Calculated By Google Scholar | ESTD YEAR: 2016
An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 9.15 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator
Publisher: IJSDR(IJ Publication) Janvi Wave
