INTERNATIONAL JOURNAL OF SCIENTIFIC DEVELOPMENT AND RESEARCH International Peer Reviewed & Refereed Journals, Open Access Journal ISSN Approved Journal No: 2455-2631 | Impact factor: 8.15 | ESTD Year: 2016
open access , Peer-reviewed, and Refereed Journals, Impact factor 8.15
IMPORTANCE OF FOOD AND NUTRITION TO BOOST THE IMMUNE SYSTEM
Authors Name:
Dr. Omprakash R. Gulhane
, Dr. Sharayu S. Gajapure
Unique Id:
IJSDR2007035
Published In:
Volume 5 Issue 7, July-2020
Abstract:
Nutrition plays an important role in everyday life of a person. A healthy nutritious diet promotes growth of body, helps in maintaining healthy body weight, promotes healthy pregnancy outcomes, reduces risk of chronic diseases. Opposite of that who does’t take nutritious food in diet may have to suffer from various physical and mental disorders. There are main six nutrients that should be present in diet i.e Proteins, Carbohydrates, Fats, Vitamins, Mineralas, Water. The deficiency of these nutrients in diet causes disorders suchs as kwashiorkor, beri-beri, coronary heart disease, night blindness, marasmus, reproductive disorders etc. A healthy nutritious diet improves the immunity of person so that one can not usually suffers from diseases. Some of the important foods that improves the immunity of the person are mentioned below.One should know about these foods and nutrition so that the people will not have to face the problem of malnutrition that includes both undernutrition and overweight. In Ayurveda it is mentioned that intake of shadrasatmak ahar(six tastes of food) is important and also the ahar should be taken in proper time and proper quantity due to this the person gets prevented to suffers from disease.
Keywords:
Nutrition, nutrients, deficiency, immunity
Cite Article:
"IMPORTANCE OF FOOD AND NUTRITION TO BOOST THE IMMUNE SYSTEM", International Journal of Science & Engineering Development Research (www.ijsdr.org), ISSN:2455-2631, Vol.5, Issue 7, page no.269 - 274, July-2020, Available :http://www.ijsdr.org/papers/IJSDR2007035.pdf
Downloads:
000337353
Publication Details:
Published Paper ID: IJSDR2007035
Registration ID:192085
Published In: Volume 5 Issue 7, July-2020
DOI (Digital Object Identifier):
Page No: 269 - 274
Publisher: IJSDR | www.ijsdr.org
ISSN Number: 2455-2631
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