Importance and benefits of Sarvangasana in daily life
Dr. Jyoti Gangwal
, Dr. Sanjay Kholiya
Yoga, Asana, Sarvangasana, Shoulder Stand pose, ‘Mother of Asanas’.
Ayurveda is the science of life. It plays an important role to prevent and treat the disease. Ayurveda specifically deals with mind body balance. The main part of it is Yoga and Asana. Yoga provides us a simple remedies, facile skills and procedure of good health. Asana gives physical and mental power and tone the body-mind for further exercise. Sarvangasana is often referred to as the Shoulder Stand pose. This Asana stimulates and regulates the entire body i.e. show benefits from toes to fingers. Sarvangasana is known for many important health benefits. The shoulder Stand pose is worked well for the different internal organs of the body and also smoothes the functions of these sensitive organs. Because of its significant roles in the management and preventions of diseases and disorders, the Yogasana is known as ‘Mother of Asanas’.
"Importance and benefits of Sarvangasana in daily life", IJSDR - International Journal of Scientific Development and Research (www.IJSDR.org), ISSN:2455-2631, Vol.5, Issue 11, page no.93 - 99, November-2020, Available :https://ijsdr.org/papers/IJSDR2011016.pdf
Volume 5
Issue 11,
November-2020
Pages : 93 - 99
Paper Reg. ID: IJSDR_192695
Published Paper Id: IJSDR2011016
Downloads: 000347182
Research Area: Engineering
Country: -, -, India
ISSN: 2455-2631 | IMPACT FACTOR: 9.15 Calculated By Google Scholar | ESTD YEAR: 2016
An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 9.15 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator
Publisher: IJSDR(IJ Publication) Janvi Wave
