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INTERNATIONAL JOURNAL OF SCIENTIFIC DEVELOPMENT AND RESEARCH International Peer Reviewed & Refereed Journals, Open Access Journal ISSN Approved Journal No: 2455-2631 | Impact factor: 8.15 | ESTD Year: 2016 open access , Peer-reviewed, and Refereed Journals, Impact factor 8.15 |
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| Paper Title: | A phenomenal study on the effectiveness of the Melatonin Supplement For The Management Of Sleep Disturbances |
| Authors Name: | S.DHARANI , R.SNEGHA , MOHAMMAD THOUFIQ ILLAHI , Dr.M.SURENDRA KUMAR |
| Unique Id: | IJSDR2306126 |
| Published In: | Volume 8 Issue 6, June-2023 |
| Abstract: | Abstract- Melatonin is a naturally occurring hormone that plays a crucial role in regulating the sleepwake cycle. As a result, melatonin supplements are commonly used to improve sleep quality.And treat sleep disorders like insomnia .Numerous studies have been investigated the Effectiveness of melatonin supplement for sleep. Overall, the results suggest that it can be Effective melatonin supplements have been showed to reduce the time it takes to fall as Sleep, increase total sleep time and improve sleep quality .However, the effectiveness of Melatonin supplementation can vary depending on individual factors such as age ,health Condition ,and the specific sleep disorder being treated .It is also important to note that Melatonin supplement can cause side effects .Such as headache and day time drowsiness And may interact with certain medication. The process to determine the evidence base for melatonin as an agent to optimize sleep are Improve sleep quality and the result to a military ,civilian are other healthy ,active ,adult Population. Placebo-controlled trials examining the effects of melatonin for the treatment of Primary sleep disorders. |
| Keywords: | Melatonin Sleepdisorder Militaryhealth Placebo |
| Cite Article: | "A phenomenal study on the effectiveness of the Melatonin Supplement For The Management Of Sleep Disturbances ", International Journal of Science & Engineering Development Research (www.ijsdr.org), ISSN:2455-2631, Vol.8, Issue 6, page no.889 - 890, June-2023, Available :http://www.ijsdr.org/papers/IJSDR2306126.pdf |
| Downloads: | 000337350 |
| Publication Details: | Published Paper ID: IJSDR2306126 Registration ID:206859 Published In: Volume 8 Issue 6, June-2023 DOI (Digital Object Identifier): Page No: 889 - 890 Publisher: IJSDR | www.ijsdr.org ISSN Number: 2455-2631 |
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