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INTERNATIONAL JOURNAL OF SCIENTIFIC DEVELOPMENT AND RESEARCH International Peer Reviewed & Refereed Journals, Open Access Journal ISSN Approved Journal No: 2455-2631 | Impact factor: 8.15 | ESTD Year: 2016 open access , Peer-reviewed, and Refereed Journals, Impact factor 8.15 |
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| Paper Title: | Effect of High intensity interval training versus Fartlek training on Speed and VO2 max among collegiate basketball players |
| Authors Name: | Mr. Hrishikesh. V. P , Dr. Manoj Abraham. M , Mrs. Saranya. Y |
| Unique Id: | IJSDR2310057 |
| Published In: | Volume 8 Issue 10, October-2023 |
| Abstract: | Basketball players importantly require speed and good aerobic capacity (VO2 max) to perform their skill to the fullest during their match time. Training methods can be adopted to increase their capacities and bring better results in the match outcome. The objective of the study is to find the effect of High Intensity Interval Training versus Fartlek Training on increasing Speed and VO2 max among collegiate basketball players. This is a Pre-test and post-test experimental study design where 30 male Basketball players of KG Institutions were randomly divided into two groups, consisting of 15 players each group (Group A and Group B). The players were between age 18-24 and the training duration lasted for 6 weeks. The outcome measures used are 30 M Sprint run test and 1 Mile run test to assess prior and post speed and VO2 max levels. Statistical analysis was done using Paired and unpaired 't' tests, which showed a significant improvement in group A concluding that, High Intensity Interval Training was proven to be more effective on improving the Speed and VO2 max than Fartlek Training among Collegiate Basketball Players. |
| Keywords: | High intensity interval training, Fartlek training, Speed, VO2max and Basketball players. |
| Cite Article: | "Effect of High intensity interval training versus Fartlek training on Speed and VO2 max among collegiate basketball players", International Journal of Science & Engineering Development Research (www.ijsdr.org), ISSN:2455-2631, Vol.8, Issue 10, page no.327 - 329, October-2023, Available :http://www.ijsdr.org/papers/IJSDR2310057.pdf |
| Downloads: | 000338722 |
| Publication Details: | Published Paper ID: IJSDR2310057 Registration ID:208919 Published In: Volume 8 Issue 10, October-2023 DOI (Digital Object Identifier): https://doi.org/10.5281/zenodo.10022894 Page No: 327 - 329 Publisher: IJSDR | www.ijsdr.org ISSN Number: 2455-2631 |
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