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INTERNATIONAL JOURNAL OF SCIENTIFIC DEVELOPMENT AND RESEARCH International Peer Reviewed & Refereed Journals, Open Access Journal ISSN Approved Journal No: 2455-2631 | Impact factor: 8.15 | ESTD Year: 2016 open access , Peer-reviewed, and Refereed Journals, Impact factor 8.15 |
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| Paper Title: | EFFECT OF LIFTMOR INTERVENTION WITH AEROBIC EXERCISE ON OSTEOGENESIS AND CARDIOVASCULAR HEALTH IN POST MENOPAUSAL WOMEN - A SIMPLE EXPERIMENTAL STUDY |
| Authors Name: | C.MOHANA , S. MEENA , K.NITHYA |
| Unique Id: | IJSDR2404148 |
| Published In: | Volume 9 Issue 4, April-2024 |
| Abstract: | INTRODUCTION: Post menopause is the time from 12 months after the final menstrual period onwards. Menopause is a natural physiological phenomenon resulting from primary ovarian failure secondary to apoptosis or programmed cell death.During these period , women will experience a number of symptoms such as hot flashes, night sweats, vaginal atrophy, dryness, and mood swings. Besides these, osteoporosis is the most prevalent disease in post- menopause women and is strongly associated with low quality of life. The “LIFTMOR”(Lifting Intervention For Training Muscle and Osteoporosis Rehabilitation) trial is to determine the safety and efficacy of brief , bone - targeted, High Intensity Progressive Resistance Training ( HIPRT) with impact loading for post - menopausal women with low bone mass. OBJECTIVE:Aim of the study is to find out the effectiveness of LIFTMOR with aerobic exercise on osteogenesis and cardiovascular health in post menopausal women. METHODOLOGY :It was a simple experimental study of 30 members. 30 postmenopausal women with age group age group ranging between 45-55 years were selected by purposive sampling technique according to the selection criteria .LIFTMOR - the high intensity progressive resisted exercise with aerobic exercise is given to the subjects. The pre-test and post test values was measured by BMD(Bone Mineral Density) for osteogenesis and vo2 max (6 min walk test) for cardiovascular health. RESULTS : The study conclude that there was statistically significant improvement in osteogenesis and cardiovascular health in post-menopausal women.The pre-test and post-test mean values of osteogenesis(BMD ) and cardiovascular health (SIX MINUTE WALK TEST) was analyzed using the paired‘t’ test. The pretest and postest values of LIFTMOR intervention was analysed using paired t test. For 29 degrees of freedom and 5% level of significance, the table’t’ value is 2.462 and calculated‘t’ value 20.57.Since the calculated ‘t’ value was greater than table’t’ value null hypothesis is rejected. The pre-test and post-test mean values of cardiovascular health was analyzed using the paired‘t’ test. For 29 degrees of freedom and 5% level of significance, the table’t’ value is 2.462 and calculated‘t’ value 17.3946 Since the calculated’ value was greater than table’t’ value , null hypothesis is rejected. CONCLUSION :Based on the statistical results, this study concluded that LIFTMOR along with aerobic exercise was effective in improving bone mineral density or osteogenesis and cardiovascular health in post-menopausal women. |
| Keywords: | Osteogenesis, LIFTMOR, Aerobic Exercise, BMD and Vo2 max |
| Cite Article: | "EFFECT OF LIFTMOR INTERVENTION WITH AEROBIC EXERCISE ON OSTEOGENESIS AND CARDIOVASCULAR HEALTH IN POST MENOPAUSAL WOMEN - A SIMPLE EXPERIMENTAL STUDY", International Journal of Science & Engineering Development Research (www.ijsdr.org), ISSN:2455-2631, Vol.9, Issue 4, page no.1043 - 1046, April-2024, Available :http://www.ijsdr.org/papers/IJSDR2404148.pdf |
| Downloads: | 000338174 |
| Publication Details: | Published Paper ID: IJSDR2404148 Registration ID:210830 Published In: Volume 9 Issue 4, April-2024 DOI (Digital Object Identifier): Page No: 1043 - 1046 Publisher: IJSDR | www.ijsdr.org ISSN Number: 2455-2631 |
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